October 6, 2018

“Playing Tug-O-War is a great way of making friends, losing prejudices, and knowing how to

learn about other during this fun packed game."

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“We all have the same hairstyle, we may have the same type of clothes on,” says students at CF

Fitness School Sites. “I think the whole purpose is to have fun with other people that you may

not typically talk to.”

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Tug-O-War is a game that can take up a large group of and kids and it does not require skill only

the ability to have fun and pull a rope.

September 21, 2018

Research shows when teachers form positive bonds with students, classrooms become supportive spaces in which students can engage in academically and socially productive ways. Positive teacher-student relationships are classified as having the presence of closeness, warmth, and positivity. Students who have positive relationships with their teachers use them as a secure base from which they can explore the classroom and school setting both academically and socially, to take on academic challenges and work on social-emotional development.

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That is why CF Fitness truly believes in bridging the gap between students and teachers through fun fitness activities. When students see you entertaining their world those walls of not being able to relate come down. Teachers that have committed to joining CF Fitness weekly games and activities have notice their classroom setting have become much easier and peaceful. So CF Fitness recommends teachers to lace up your shoes and embrace getting sweaty with the students it will surely pay off

May 16, 2018

Every spring, CF Fitness school sites mark their calendar down for a day of sack races

and relays, balloon tosses, fun fitness activities and outdoor fun. This day is also used

as a fundraiser to earn money to fund CF Fitness. School Sites to date have said this

Fund Raisers bring in the most money of the entire fundraisers on campus.

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The events -- often called Fun Fitness Day -- are usually in early April as the culmination

of a year of skill-building during their structured recess time.

"Their physical development really shows," said Principal Taylor. "Each grade level

participates in different events, and the students in each grade look forward to the next."

On a comfortable, sunny day this month, fourth-graders cheered for kindergartners who

were participating in their first Fun Fitness Day.

"I think that it helps them along because they know we're rooting for them, and they'll try

extra hard," David Gilbert, 9, said. "I like the way people are making teamwork and effort

and making fun out of the game."

Carol Rodriguez, 10, agreed. "It's fun, and it helps you with exercise," he said.

The kindergarten students raced to gather the most balls for their own team, hurled a

ball for distance and ran a race while carefully balancing a golf ball in a spoon.

Parents turned out to watch and to help assist during the day.

At many schools, the competitive nature of the events is played down, and the

emphasis is on teamwork instead of individual scoring.

"The children have so much competition in sports teams," said CEO James Howell.

"School doesn't need to be a place of competition."

At CF Fitness School Site on Fun Fitness Day, students are encouraged to "try hard and

have fun.

This year, its 16 events were based on Olympic countries them .

Teachers participated in several events.

Students raced around the bases in a relay to bring cookies to a crab and participated in

activities related to the story of "The Lion King" and the Three Little Bears

"We find that this makes it more interesting to the children and less of a competitive

event," said Coach Tina from Warren Lane.

"We want to stress participation, fitness and lots of skills. Everybody gets water and fruit

after activities wrap up."

March 6, 2018

In this teamwork building game, there are 5 groups (can be of any number: 3, 4, 5…). Four of the groups will start at each corner of the cones that make up a large square in the playing area. 1 team starts at the cone in the middle of the square. Students of each group must hold hands at all times, and not break the link.

On the “GO” signal, the groups in the corners must leave their corner and try to get to a different corner cone (can’t go diagonally through the middle area). The

team in the middle will also try to get to a corner spot/cone before a different group. In the end, 1 team will be left without a corner spot (since there are only 4 corners, and 5 teams). That remaining team goes to the middle. Now again the coach will yell “GO” and the whole process repeats. The team who doesn’t make it to a corner of course goes to the middle. Etc, etc, etc. Remember that students in the groups must hold hands through the process.

February 26, 2018

CF Fitness 21 century curriculum is something special. CF Fitness takes structured play and P.E. curriculum lesson plans to a whole new level with 21 century graphic designer Evan Weatherspoon. This youngman is the brains behind CF Fitness website, brochures and all things dealing with bringing that Walt Disney intangible experience to life. CF Fitness realized that teachers have very little time to do P.E. lesson plans and meet their requirements.

So CEO and Founder James Howell ask Siobahn Counts with a Teaching history to develop lesson plans behind his innovative games and Magic as you know it was created. CF Fitness servicing schools teachers are thrilled to have this curriculum because their now able to really accomplished their require physical fitness hours and not even have to blink. This has given the CF Fitness School sites more time to focus on the most important time of the year test time.

January 19, 2018

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Often the students who would most benefit from physical activity are those who get the least opportunity during the school day. At schools where recess is withheld as a punishment, it is usually a student who has difficulty following directions, staying on task, or interacting appropriately with peers and staff who has recess restricted. These problems behaviors are typically not related to recess, yet recess is withheld.

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The practice of withholding recess as punishment can be ineffective for many reasons. Research has shown that punishment is not effective in teaching new skills. To change a problem behavior, a replacement behavior must be taught in its place. Students must be taught what to do differently. If no replacement skills are taught, students will continue their current behavior resulting in the same problems. In addition to teaching student placement behaviors and the skills to respond differently in the challenging situation, classroom management practices should employ effective consequences. Effective consequences are immediate and relate to the problem behavior. Withholding recess is not an effective consequence. It typically is not immediate and it does not relate to the problem behavior. 60 Alternatives to Withholding Recess provides a variety of strategies to use instead.
 

August 3 2017

Founder and CEO  James Howell makes press all over the world with his latest print add with Asics.

August 3 2017

Founder and CEO James Howell lands in GQ Magazine. James Howell is more than just muscle. He shows with a great work ethic and discipline you can accomplish all your dreams. As a company owner of CF Fitness and Professional Track Runner, who is sponsored by Asics shoe brand, it's amazing to see him flourish. Mr. Howell gives credit to some of his teachers along the way.

June 30 - July 25, 2016

CF Fitness organized and oversaw an Extended School Year Summer Program for Long Beach Unified School District students who were eligible for summer school.  The program was held at Dooley Elementary and offered an alternative to regular summer school or going a parks and recreations summer camp.

The four week program consisted of fun fitness routines, mentorship, and classroom curriculum all in one.  Then kids enjoyed themselves and connected well with the staff.  Awards and prizes were given out at the conclusion of the program.  The kids look forward to us going to their school’s during the school year and coming back for next years ESY Summer Program.

Contact Us for inquires on how to register and who is eligible if you are interested in the 2015 ESY Summer Program .

July 20, 2016

CF Fitness Coach Jay and NBA Rockets James Harden host  an amazing Basketball Camp. Truly showing CF Fitness Core Values of giving and teaching the youth. James Harden quotes "This is where it all started for me as a youth, going to camps and visualizing my dreams becoming a reality. So I owe it to the world to give the youth the same opportunity". Coach Jay is gearing up and perfecting his skill set for the 2nd year of the CF Fitness Sports League which brought surrounding city communities together to watch the students show what they have learned through the CF Fitness Program.

CF Fitness attends the Reagan Museum with 10 scholars. Academics is always the most important focus in this program. 

April 27, 2016

Earlier this month, NCAA 400 meter hurdles champion and aspiring Olympian, Reggie Wyatt, spoke at Bennett-Kew to a room of wide-eyed fourth and fifth graders. Reggie is a graduate of USC and is currently training to qualify for the 2016 Summer Olympics in Rio.

Reggie talked about his childhood and when his interest in running track began. He described all the qualities necessary to become an Olympian Champion. He then taught the students some stretches and other warm up exercises. In addition, he challenged the students to a race. Finally, before his visit ended, he taught the students how to jump over a hurdle. Reggie Wyatt was a great role model of the students. It was an incredible assembly brought to Bennett-Kew School with the help of our own CF Fitness director, James, a close friend of Reggie.

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MArch 31, 2016

CF Fitness Founder James Howell receives a prestigious Humanitarian Award at the White Rose Awards Ceremony for the work the company has done in many communities. “I never heard anyone say I’m having too much fun, I don’t want to do it anymore” That’s what James Howell stands for having fun while becoming healthy and active.

December 04, 2015

CF Fitness hosted Dooley Elementary's 5th grade Boy's Day.  The day was a celebration for the 5th grade boys graduation.  The day consisted of sports, games, food, and awards.